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Functional Health Coaching

If you're wondering what exactly a functional health coach is and what they can provide, you're in the right place. 

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Functional Health Coaching aligns with the Functional Medicine model of individualized, root cause illness prevention and healing while focusing on behavior change rather than assuming the practitioner role. What this means is although I will not be diagnosing illness or prescribing specific treatments, I will meet you where you are in your health journey and partner with you while you take your health back into your own hands. We will partner to co-create personalized plans for you to implement changes into your life around health and wellness. Some examples of common coaching topics include:

  • Nutrition

  • Movement

  • Stress

  • Sleep

  • Spiritual & Mental Health

I can offer guidance, education, motivation and a wide variety of resources to help you on your journey. Whether you realize it or not, you have the power to find health and healing in body, mind, and spirit and I will be here every step of the way to support you!

Still have questions? Click the link below to schedule your FREE 15 minute consultation and chat with me!

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